Testimonials: How We'll Change Your Life
Many of you have reached out asking about what "I do". The thing is, I don't just "coach" - I empower you to transform your life.
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Rock DuBois
- Aug 24
- 3 min
The Power of Coaching for Rock-Solid Relationships
Four letters, yet they bear the weight of a lifetime. L-O-V-E. Love, in its very essence, feels larger than life. Yet, in the grand maze...
30
Rock DuBois
- May 18, 2022
- 3 min
Constant Chaos
Why some people seem to perpetuate a chaotic existence for themselves and try to create one for those around them. Listen here: After the...
420
Rock DuBois
- May 10, 2022
- 4 min
Where You At?
TL;DR: You're somewhere on these steps in your journey to kick-ass.
530
Rock DuBois
- Apr 11, 2022
- 3 min
Rock-Minded | What Do You Expect?
How small changes in your expectations can change everything.
690
Rock
- Nov 24, 2021
- 1 min
PERMA - Practicing Gratitude
As we ease into the holiday season beginning with Thanksgiving, I thought I would share a helpful acronym to help encourage our practice...
150
Rock
- Nov 20, 2021
- 5 min
How To Be Happy
Sharing some thoughts to help others choose and maintain their happiness.
240
Rock
- Sep 13, 2021
- 2 min
Ring, Ring! "Hello, Is it Time"?
A reader is ready to take her relationship to the next level and questions if her partner is ready.
510
Rock
- Dec 23, 2020
- 3 min
Ask Doc Rock | Mom Under Pressure
An overwhelmed mom seeks advice on managing her work/life balance while working from home during COVID times.
1120
Rock
- Dec 23, 2020
- 4 min
Ask Doc Rock | Working Out Some Feelings...
A reader on the verge of marriage presents some confusion about their attraction to a stranger at the gym.
970
Rock
- May 11, 2020
- 1 min
Rock-Minded | Message to Moms
This is a message to my mother - my guardian angel, and moms everywhere. Thank You and Happy Mother's Day!
210
Rock
- Apr 14, 2020
- 2 min
Rock-Minded | Never Be Afraid to be Human
I was at the gym and a man in a motorized wheelchair came in. Clearly he had no function in his legs and limited function in his arms and...
170
Rock
- Aug 23, 2019
- 1 min
Rock-Minded | "I Don't Need Coaching" - Think Again
I was talking to a fellow coach recently about something I had been struggling with. I explained how I have had a lot of opportunities...
70
Rock
- Feb 8, 2019
- 5 min
Ask Doc Rock | Just Because You Are Alive Does Not Mean You Are Living
Dear Doc Rock, Well I don't know how to start.. I have so many thoughts on my mind.. its hard to focus on one of them.. I'll try to sum...
280
Rock
- Jan 25, 2019
- 3 min
Ask Doc Rock | Keepin' It Down and Tonin' it Up
Hey Doc!! You gave me some excellent and concrete advice a few months ago and I greatly respect the advice. I have another question. I...
90
Rock
- Sep 14, 2018
- 5 min
Ask Doc Rock | Fighting an Uphill Battle and Winning
Dear Doc Rock, Where do I begin? First of all I am a happy gay man living my life freely in good ol’ Alabama. Maybe that is the...
180
Rock
- Dec 29, 2017
- 3 min
Ask Doc Rock | Desperately Seeking...Self
Dear Doc. Rock I am really struggling. For 18 years of my life, I lived in a dysfunctional family. I've gone through a rough divorce as...
100
Rock
- Jul 14, 2017
- 1 min
Ask Doc Rock | Quit Playin' Games with My Heart
Alright Doc, I've been with this guy for a few months now and things are kinda serious. We have a great time together, the sex is great,...
80
Rock
- Mar 3, 2017
- 2 min
Ask Doc Rock | Should I Stay Or Should I Go Now?
Dear Doc. Rock, I've been with my boyfriend for 5 months now and I'm unsure if this will work for the long term. We were super in love...
90
Rock
- Jun 10, 2016
- 2 min
Ask Doc Rock | Coming to Terms with Coming Out
Dear Doc. Rock, So recently I have been thinking about coming out. Yes, THE coming out. I was going to start with my GSA, they're like...
180
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