Coaching

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Testimonials: How We'll Change Your Life

Many of you have reached out asking about what "I do". The thing is, I don't just "coach" - I empower you to transform your life.

Where You At?

TL;DR: You're somewhere on these steps in your journey to kick-ass.

PERMA - Practicing Gratitude

As we ease into the holiday season beginning with Thanksgiving, I thought I would share a helpful acronym to help encourage our practice...

Rock-Minded | Never Be Afraid to be Human

I was at the gym and a man in a motorized wheelchair came in. Clearly he had no function in his legs and limited function in his arms and...

Rock-Minded | "I Don't Need Coaching" - Think Again

I was talking to a fellow coach recently about something I had been struggling with. I explained how I have had a lot of opportunities...

Ask Doc Rock | Just Because You Are Alive Does Not Mean You Are Living

Dear Doc Rock, Well I don't know how to start.. I have so many thoughts on my mind.. its hard to focus on one of them.. I'll try to sum...

Ask Doc Rock | Keepin' It Down and Tonin' it Up

Hey Doc!! You gave me some excellent and concrete advice a few months ago and I greatly respect the advice. I have another question. I...

Ask Doc Rock | Fighting an Uphill Battle and Winning

Dear Doc Rock, Where do I begin? First of all I am a happy gay man living my life freely in good ol’ Alabama. Maybe that is the...

Ask Doc Rock | How to Love...Yourself

Dear Doc. Rock, Whats a girl to do? I can't help but think I am one of the prettiest, best looking girls around me in my town. I tend to...

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