2 minTestimonials: How We'll Change Your Life Many of you have reached out asking about what "I do". The thing is, I don't just "coach" - I empower you to transform your life.
1 minPERMA - Practicing GratitudeAs we ease into the holiday season beginning with Thanksgiving, I thought I would share a helpful acronym to help encourage our practice...
2 minRock-Minded | Never Be Afraid to be HumanI was at the gym and a man in a motorized wheelchair came in. Clearly he had no function in his legs and limited function in his arms and...
1 minRock-Minded | "I Don't Need Coaching" - Think AgainI was talking to a fellow coach recently about something I had been struggling with. I explained how I have had a lot of opportunities...
5 minAsk Doc Rock | Just Because You Are Alive Does Not Mean You Are LivingDear Doc Rock, Well I don't know how to start.. I have so many thoughts on my mind.. its hard to focus on one of them.. I'll try to sum...
3 minAsk Doc Rock | Keepin' It Down and Tonin' it UpHey Doc!! You gave me some excellent and concrete advice a few months ago and I greatly respect the advice. I have another question. I...
5 minAsk Doc Rock | Fighting an Uphill Battle and WinningDear Doc Rock, Where do I begin? First of all I am a happy gay man living my life freely in good ol’ Alabama. Maybe that is the...
6 minAsk Doc Rock | How to Love...YourselfDear Doc. Rock, Whats a girl to do? I can't help but think I am one of the prettiest, best looking girls around me in my town. I tend to...